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	<title>Denis Lapalus, alias El Tocardo - R&#233;cits de courses &#224; pied</title>
	<link>https://denislapalus.com/</link>
	<description>R&#233;cits de course d'un marathonien du dimanche, finisher du chelem du Abott World Marathon Majors.</description>
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		<title>Backyard Ultra : quelle strat&#233;gie adopter ?</title>
		<link>https://denislapalus.com/entrainements/backyard-ultra/backyard-ultra-quelle-strategie-adopter.html</link>
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		<dc:date>2025-03-09T16:51:54Z</dc:date>
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		<dc:language>fr</dc:language>
		<dc:creator>Denis</dc:creator>


		<dc:subject>alaune</dc:subject>
		<dc:subject>backyard</dc:subject>

		<description>&lt;p&gt;Grande question, &#224; laquelle, la bonne r&#233;ponse sera la votre, car nous sommes tous diff&#233;rents.&lt;/p&gt;

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&lt;a href="https://denislapalus.com/entrainements/backyard-ultra/" rel="directory"&gt;Backyard Ultra&lt;/a&gt;

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